This workshop will explore evidence for using mindfulness techniques to treat anxiety and depression. Participants will explore three mindfulness techniques to apply to work with clients experiencing depression and anxiety.
This is a bring-your-own brown bag lunch. The Center will provide drinks.
Participants will be better able to
- Identify the definition of mindfulness and what practices develop mindfulness
- Discuss use of mindfulness practices in the treatment of anxiety and depression
- Describe and apply at least 3 mindfulness practices to help clients experiencing with anxiety and depression
About the Speaker
Salina Shelton, LPC, MA specializes in individual and group therapy. Among her areas of expertise are chronic pain, grief, depression, anxiety, and career counseling. She presents workshops on the topics of Art Therapy, Grief, and Innovation.