HEALTH AND HARMONY WELLNESS PROGRAM
Health and Harmony aims to help individuals foster wellness and relieve stress by learning or improving skills at a musical instrument. Students from ages 10 to 110 will learn how to play an instrument of their choice in a way that may support relaxation, well-being, and self-confidence.
One-on-one sessions are led by a professional musician and facilitated by a certified music therapist. Lessons are available either virtually or in-person (drum and piano lessons in-person only) at various times throughout the day, Monday-Saturday. Beginners and intermediate level musicians are welcome.
Students can choose to learn the following instruments:
- Acoustic guitar (available to take home)
- Ukulele (available to take home)
- Electric guitar
- Standup bass
- Drum kit
Learning a musical instrument has been shown to improve mental health and social cohesion as well as reduce anxiety. In Health and Harmony, you will also:
- Learn the fundamental skills of an instrument in a healthy and supportive way
- Learn a self-care practice in your daily life to promote a healthy lifestyle
- Learn to play an instrument without feeling overwhelmed or intimidated
Please note, Health and Harmony is not music therapy, but rather a wellness program.
COST: $50 per session with scholarships available to those who qualify.
Sessions will be held both at our headquarters in San Antonio and at The Center for Healing & Hope in La Vernia.
Sign up for Health and Harmony below and we will be in touch shortly!